I am doing great following the plan - half the time. Finally a light went on in my mind this week. One of those ah-ha moments that is so plain to see it should have been discerned a long time ago. But I finally figured out that I AM losing weight Mon-Thur or so. Then I pretty much eat too much on the weekend with no exercise and gain it back. Silly, but journaling has made me finally realize this. I have a lot of blank pages for the weekend. When I don't write anything it's usually bad eating! This week my goal is to stay with the program all week. We are not going anywhere this weekend so I CAN do this! Yeah me. (It's been a long time since I have been able to say yeah me).
Btw, I was so mad at Biggest Loser tonight. Jillian's team did a dirty-dog voting scheme. Sheesh!
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